Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 2.9 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Yellow Snap Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Copper and 200.5 times more Sodium than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.3 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.