Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Yellow Snap Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Snap Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Yellow Snap Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 66.8 times more Sodium than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 1.9 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Snap Beans contain 36 times more Omega 3, 2 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.