Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Yellow Snap Beans:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Snap Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Yellow Snap Beans:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 66.8 times more Sodium than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 1.9 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Snap Beans contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Snap Beans contain 36 times more Omega 3, 2 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.