Nutrient Comparison: Canned Tomatoes with Green Chilies VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 6.6 times more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Broccoli Raab:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Copper and 12.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 8.2 times more Iron, 2 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium and 5.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 4.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.