Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Broccoli Raab
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Broccoli Raab
2273g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Broccoli Raab?
Canned Tomatoes With Green Chilies VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Broccoli Raab provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Broccoli Raab:
500 calories of Canned Tomatoes with Green Chilies have 3.1 times more Copper, 17.8 times more Sodium and 1.5 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.7 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Selenium and 4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Broccoli Raab contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.2 times more Fat, 128.9 times more Omega 3 and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.