Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Red Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Red Cabbage:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Red Cabbage provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Red Cabbage:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 14.3 times more Sodium than Boiled Red Cabbage.
- While 5 oz of Boiled and Drained Red Cabbage contain 2.1 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 5.8 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Red Cabbage contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Red Cabbage contain 1.9 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.