Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled Red Cabbage
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled Red Cabbage
1724g
Boiled and Drained Red Cabbage has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Red Cabbage?
Canned Tomatoes With Green Chilies VS Boiled Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Red Cabbage?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Red Cabbage:
500 calories of Canned Tomatoes with Green Chilies have 19.3 times more Vitamin A, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Red Cabbage:
500 calories of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.3 times more Magnesium, 27.7 times more Sodium and 2 times more Water than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Iron, 1.3 times more Potassium and 3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Cabbage contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Cabbage contain 12.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.