Comparing Nutrients in 500 calories Boiled Red CabbageVS Tomato Juice with Salt
Weight per 500 calories
Boiled Red Cabbage
1724g
Tomato Juice with Salt
2941g
Boiled Red Cabbage has 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Tomato Juice with Salt?
Boiled Red Cabbage VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage vs Tomato Juice with Salt:
500 calories of Boiled Red Cabbage have 1.9 times more Vitamin B6 and 12.1 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 19.6 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B9, 3.5 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Red Cabbage.
500 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage vs Tomato Juice with Salt:
500 calories of Boiled Red Cabbage have 2.5 times more Calcium, 1.9 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 1.4 times more Potassium, 15.4 times more Sodium and 1.8 times more Water than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage have 2.8 times more Omega 3 and 3.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars and 1.9 times more Fructose than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.