Comparing Nutrients in 500 calories Tomato Juice with SaltVS Savoy Cabbage
Weight per 500 calories
Tomato Juice with Salt
2941g
Savoy Cabbage
1852g
Raw Savoy Cabbage has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Savoy Cabbage?
Tomato Juice With Salt VS Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Savoy Cabbage?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Savoy Cabbage:
500 calories of Tomato Juice with Salt have 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin C and 3 times more Vitamin E than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 1.4 times more Vitamin A, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 18.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Savoy Cabbage:
500 calories of Tomato Juice with Salt have 1.5 times more Iron, 1.5 times more Potassium, 14.4 times more Sodium and 1.6 times more Water than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 2.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Savoy Cabbage contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Sugars than Savoy Cabbage.
While 500 kcal of Raw Savoy Cabbage contain 3.5 times more Omega 3, 4.9 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.