Nutrient Comparison: Canned Tomatoes with Green Chilies VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Celeriac:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Celeriac.
- While 5 oz of Raw Celeriac contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celeriac provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Celeriac:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 4 times more Sodium than Celeriac.
- While 5 oz of Raw Celeriac contain 2.2 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 8.2 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celeriac contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Celeriac contain 2.5 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.