Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Celeriac
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Celeriac
714g
Raw Celeriac has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Celeriac?
Canned Tomatoes With Green Chilies VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Celeriac?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Celeriac:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Celeriac.
Both Canned Tomatoes with Green Chilies and Celeriac provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Celeriac:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Selenium, 11.2 times more Sodium and 3 times more Water than Celeriac.
While 300 kcal of Raw Celeriac contain 2.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Celeriac contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Celeriac.
While 300 kcal of Raw Celeriac contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.