Nutrient Comparison: Canned Tomatoes with Green Chilies VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Celeriac:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Celeriac.
- While 1 kg of Raw Celeriac contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celeriac provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Celeriac:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Copper and 4 times more Sodium than Celeriac.
- While 1 kg of Raw Celeriac contains 2.2 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 8.2 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Celeriac contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Celeriac contains 2.5 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.