Nutrient Comparison: Canned Tomatoes with Green Chilies VS Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Yellow Sweet Corn:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Sweet Corn provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Yellow Sweet Corn:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 1.7 times more Copper, 26.7 times more Sodium and 1.2 times more Water than Yellow Sweet Corn.
- While 5 oz of Raw Yellow Sweet Corn contain 2 times more Iron, 3.4 times more Magnesium, 6.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Sweet Corn contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Sweet Corn contain 5.7 times more Energy, 16.3 times more Omega 6, 5.2 times more Carbohydrate and 4.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in five ounces.