Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Yellow Sweet Corn
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Yellow Sweet Corn
581g
Raw Yellow Sweet Corn has 5.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Yellow Sweet Corn?
Canned Tomatoes With Green Chilies VS Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Yellow Sweet Corn:
500 calories of Canned Tomatoes with Green Chilies have 12.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.2 times more Vitamin C than Yellow Sweet Corn.
Both Canned Tomatoes with Green Chilies and Yellow Sweet Corn provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Yellow Sweet Corn:
500 calories of Canned Tomatoes with Green Chilies have 57.3 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.3 times more Potassium, 3.8 times more Selenium, 153.3 times more Sodium, 1.6 times more Zinc and 7.1 times more Water than Yellow Sweet Corn.
Both Canned Tomatoes with Green Chilies and Yellow Sweet Corn contain similar levels of Phosphorus per 500 calories.
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.