Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Corn With Red And Green Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A and 1.5 times more Vitamin B1 than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Corn With Red And Green Peppers with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.5 times more Copper, 3.1 times more Manganese and 1.2 times more Water than Canned Corn With Red And Green Peppers with Liquids.
- While 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 5 times more Energy, 5 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.