Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cornsalad:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Cornsalad.
- While 5 oz of Raw Cornsalad contain 17.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cornsalad:
- 5 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium than Cornsalad.
- While 5 oz of Raw Cornsalad contain 1.9 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cornsalad contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cornsalad lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cornsalad contain 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cornsalad offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cornsalad provide inadequate amounts of Energy in five ounces.