Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cornsalad:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Cornsalad.
- While 100 g of Raw Cornsalad contain 17.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cornsalad:
- 100 grams of Canned Tomatoes with Green Chilies have 100.3 times more Sodium than Cornsalad.
- While 100 g of Raw Cornsalad contain 1.9 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cornsalad contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cornsalad lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cornsalad contain 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cornsalad offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cornsalad provide inadequate amounts of Energy in 100 grams.