Nutrient Comparison: Canned Tomatoes with Green Chilies VS Microwaved Yellow Corn, Whole Kernel, Frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.7 times more Copper, 100.3 times more Sodium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.5 times more Iron, 2.3 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 7.5 times more Energy, 15.5 times more Omega 6, 7.1 times more Carbohydrate and 5.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in five ounces.