Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Fiddlehead Ferns:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 8.4 times more Vitamin A, 6.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Fiddlehead Ferns:
- 5 ounces of Canned Tomatoes with Green Chilies have more Sodium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Fiddlehead Ferns contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.6 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Fiddlehead Ferns, Unprepared provide inadequate amounts of Energy in five ounces.