Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Fiddlehead Ferns
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Fiddlehead Ferns
882g
Frozen Fiddlehead Ferns, Unprepared have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Fiddlehead Ferns?
Canned Tomatoes With Green Chilies VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Fiddlehead Ferns:
300 calories of Canned Tomatoes with Green Chilies have 5.5 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.7 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Fiddlehead Ferns:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium, more Sodium and 2.4 times more Water than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.1 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Fiddlehead Ferns contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.