Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Stir-Fried White Mushrooms:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 2.8 times more Vitamin B1, 24.4 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Stir-Fried White Mushrooms:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 2.8 times more Manganese and 33.4 times more Sodium than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 3.2 times more Copper, 7.5 times more Phosphorus, 3.7 times more Potassium, 34.8 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stir-Fried White Mushrooms contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stir-Fried White Mushrooms contain 5.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.