Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Mushrooms:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Mushrooms:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 1.5 times more Manganese than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 2.6 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 10.3 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Mushrooms contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Mushrooms, Solids contain 1.4 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.