Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Mushrooms:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Mushrooms:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 1.5 times more Manganese than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2.6 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 10.3 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Mushrooms contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mushrooms, Solids contain 1.4 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.