Nutrient Comparison: Canned Mushrooms VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Canned Mushrooms have 2.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Mushrooms, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Canned Mushrooms have 5.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 8.2 times more Selenium, 1.7 times more Sodium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Mushrooms, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 1.4 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Canned Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Mushrooms, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.