Comparing Nutrients in 100 calories Canned MushroomsVS Tomato Juice with Salt
Weight per 100 calories
Canned Mushrooms
400g
Tomato Juice with Salt
588g
Canned Mushrooms have 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Tomato Juice with Salt?
Canned Mushrooms VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Tomato Juice with Salt:
100 calories of Canned Mushrooms have 1.6 times more Vitamin B3 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 47.1 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Tomato Juice with Salt:
100 calories of Canned Mushrooms have 3.8 times more Copper, 1.4 times more Iron, 2.4 times more Phosphorus, 5.6 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 2.5 times more Potassium and 1.5 times more Water than Canned Mushrooms, Solids.
Both Canned Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 3.4 times more Omega 6, 4.1 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.