Nutrient Comparison: Canned Mushrooms VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mushrooms versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mushrooms vs Tomato Juice with Salt:
- 100 grams of Canned Mushrooms have 2.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Mushrooms, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Mushrooms vs Tomato Juice with Salt:
- 100 grams of Canned Mushrooms have 5.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 8.2 times more Selenium, 1.7 times more Sodium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Mushrooms, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mushrooms have 1.4 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- Both Canned Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Mushrooms, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.