Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Mushrooms
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Mushrooms
400g
Canned Mushrooms, Solids have 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Mushrooms?
Canned Tomatoes With Green Chilies VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Mushrooms:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Mushrooms:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 1.2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 1.6 times more Sodium and 1.7 times more Water than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 1.6 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 6.2 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Mushrooms, Solids contain 2.3 times more Omega 6 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.