Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Peas And Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Peas And Carrots with Salt:
- 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 23.8 times more Vitamin A, 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Peas And Carrots with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium than Cooked Frozen Peas And Carrots with Salt.
- While 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 3.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 36 times more Omega 3, 2.8 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.