Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Peas And Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Frozen Peas And Carrots with Salt:
- 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 23.8 times more Vitamin A, 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Frozen Peas And Carrots with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Sodium than Cooked Frozen Peas And Carrots with Salt.
- While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 3.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 36 times more Omega 3, 2.8 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.