Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B5 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 1.7 times more Sodium than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.