Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Sour Pickled Cucumber low Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	0.54% 15.6kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	2.46% 3.2g	130g per day for Men 19-50 years
Sugars	NA	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55.5% 66.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sour Pickled Cucumber low Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sour Pickled Cucumber low Salt:

• 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 3.9 times more Vitamin B5, 11.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sour Pickled Cucumber low Salt.
• 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sour Pickled Cucumber low Salt:

• 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 2.8 times more Magnesium, 12 times more Manganese, 4.7 times more Potassium and 22.3 times more Sodium than Sour Pickled Cucumber low Salt.
• While 5 oz of Sour Pickled Cucumber low sodium contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Sour Pickled Cucumber low Salt contain similar levels of Copper and Water per five ounces.
• 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Sour Pickled Cucumber low Salt.
• While 5 oz of Sour Pickled Cucumber low sodium contain 46 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.