Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sour Pickled Cucumber low Salt
4546g
Canned Tomatoes with Green Chilies have 1.4 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sour Pickled Cucumber low Salt?
Canned Tomatoes With Green Chilies VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sour Pickled Cucumber low Salt:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 2.9 times more Vitamin B5, 8.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Sour Pickled Cucumber low Salt.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sour Pickled Cucumber low Salt:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, 2 times more Magnesium, 8.8 times more Manganese, 3.4 times more Potassium, more Selenium, 16.3 times more Sodium and 4.8 times more Zinc than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.4 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 62.7 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.