Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sour Pickled Cucumber low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sour Pickled Cucumber low Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 3.9 times more Vitamin B5, 11.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Sour Pickled Cucumber low Salt.
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sour Pickled Cucumber low Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have more Calcium, 2.8 times more Magnesium, 12 times more Manganese, 4.7 times more Potassium and 22.3 times more Sodium than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sour Pickled Cucumber low Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 46 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.