Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Potato Puffs:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Potato Puffs provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Potato Puffs:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium and 1.5 times more Water than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Potato Puffs contain similar levels of Copper, Manganese and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Potato Puffs, Unprepared contain 11.9 times more Energy, 108.9 times more Fat, 128.9 times more Saturated Fat, 232 times more Omega 3, 100 times more Omega 6, 6.9 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein