Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Potato Puffs:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Potato Puffs provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Potato Puffs:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium and 1.5 times more Water than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.8 times more Iron, 1.5 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Potato Puffs contain similar levels of Copper, Manganese and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Potato Puffs, Unprepared contain 11.9 times more Energy, 108.9 times more Fat, 128.9 times more Saturated Fat, 232 times more Omega 3, 100 times more Omega 6, 6.9 times more Carbohydrate and 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein