Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Hash Brown Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 2.3 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Hash Brown Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium and 18.2 times more Sodium than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 3.8 times more Iron, 3.4 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Hash Brown Potatoes contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Hash Brown Potatoes contain 5.5 times more Energy, 64 times more Omega 3, 4.9 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in five ounces.