Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Hash Brown Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 2.3 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Hash Brown Potatoes:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Calcium and 18.2 times more Sodium than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 3.8 times more Iron, 3.4 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Hash Brown Potatoes contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen Hash Brown Potatoes contain 5.5 times more Energy, 64 times more Omega 3, 4.9 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 grams.