Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Hash Brown Potatoes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Hash Brown Potatoes
122g
Unprepared Frozen Hash Brown Potatoes have 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Hash Brown Potatoes?
Canned Tomatoes With Green Chilies VS Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Hash Brown Potatoes:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Hash Brown Potatoes.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Hash Brown Potatoes:
100 calories of Canned Tomatoes with Green Chilies have 10.9 times more Calcium, 5 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium, 99.6 times more Sodium, 3.4 times more Zinc and 6.5 times more Water than Frozen Hash Brown Potatoes.
100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Frozen Hash Brown Potatoes.
While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 11.7 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 calories.