Nutrient Comparison: Canned Tomatoes with Green Chilies VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Radishes:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Radishes.
- While 5 oz of Raw Radishes contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radishes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Radishes:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.9 times more Manganese and 10.3 times more Sodium than Radishes.
- While 5 oz of Raw Radishes contain 1.3 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radishes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Radishes have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Radishes offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.