Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Oriental Radishes:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oriental Radishes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Oriental Radishes:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.5 times more Manganese and 19.1 times more Sodium than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oriental Radishes contain similar levels of Water per five ounces.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Oriental Radishes have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Oriental Radishes offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.