Canned Tomatoes With Green Chilies VS Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Oriental Radishes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Oriental Radishes:
- 500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oriental Radishes.
- While 500 kcal of Raw Oriental Radishes contain 2.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oriental Radishes provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Oriental Radishes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Oriental Radishes:
- 500 calories of Canned Tomatoes with Green Chilies have 4.2 times more Manganese and 22.9 times more Sodium than Oriental Radishes.
- While 500 kcal of Raw Oriental Radishes contain 1.3 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oriental Radishes contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Oriental Radishes.
- While 500 kcal of Raw Oriental Radishes contain 24.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.