Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Oriental Radishes:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oriental Radishes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Oriental Radishes:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.5 times more Manganese and 19.1 times more Sodium than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oriental Radishes contain similar levels of Water per one kilogram.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Oriental Radishes have similar amounts of macro-nutrients per 1 kg
- Both Canned Tomatoes with Green Chilies and Oriental Radishes offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.