Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Oriental Radishes:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oriental Radishes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Oriental Radishes:
- 100 grams of Canned Tomatoes with Green Chilies have 3.5 times more Manganese and 19.1 times more Sodium than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oriental Radishes contain similar levels of Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Oriental Radishes have similar amounts of macro-nutrients per 100 g
- Both Canned Tomatoes with Green Chilies and Oriental Radishes offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.