Nutrient Comparison: Canned Tomatoes with Green Chilies VS Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 3.4 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Winter Squash:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 100.3 times more Sodium than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 1.4 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash contain similar levels of Manganese and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw All Varieties Winter Squash contain 35 times more Omega 3 and 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.