Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Winter Squash
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Winter Squash
882g
Raw All Varieties Winter Squash have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Winter Squash?
Canned Tomatoes With Green Chilies VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Winter Squash?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 1.5 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winter Squash provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Selenium, 227.2 times more Sodium, 1.4 times more Zinc and 2.4 times more Water than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winter Squash contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 15.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.