Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Baked Winter Squash
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Baked Winter Squash
811g
Baked All Varieties Winter Squash have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baked Winter Squash?
Canned Tomatoes With Green Chilies VS Baked Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baked Winter Squash?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Baked Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 5.3 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baked Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Baked Winter Squash:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 989.1 times more Sodium, 1.5 times more Zinc and 2.6 times more Water than Baked Winter Squash.
Both Canned Tomatoes with Green Chilies and Baked Winter Squash contain similar levels of Potassium per 300 calories.
300 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 37.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.