Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Baked Winter Squash:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 13.1 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Baked Winter Squash:
- 14 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Winter Squash contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked All Varieties Winter Squash contain 92 times more Omega 3 and 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.