Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Baked Winter Squash:
- 1 pound of Canned Tomatoes with Green Chilies has 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 13.1 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Baked Winter Squash:
- 1 pound of Canned Tomatoes with Green Chilies has 401 times more Sodium than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Winter Squash contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked All Varieties Winter Squash contains 92 times more Omega 3 and 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.