Nutrient Comparison: Canned Tomatoes with Green Chilies VS Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Winter Squash:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 3.4 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Winter Squash:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 100.3 times more Sodium than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.4 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Winter Squash contain similar levels of Manganese and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw All Varieties Winter Squash contain 35 times more Omega 3 and 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.