Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper, 1.9 times more Manganese and 3.5 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.2 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.